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Intro to Pole - Advanced Levels

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  • Intro to Pole Library

    2 videos

    [10 lessons] First-timers, start here!
    This library will equip you with foundational elements to get to started on the right foot. Elements include:
    🌀 Basic spins + combos
    🌀 Inro-level conditioning to build strength and endurance

  • Beginner Static Flows

    16 videos

    14 videos Beginner Static

  • Beginner Spin Shapes

    10 videos

    11 videos

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