-
Mar Beg Spin Flow
Beginner, Spin Pole, Pole Flow, Ballerina, Hood Ornament
-
Beg Spin Flow
Beginner, Spin Pole, Bracket Grip, Back Hook Spin, Hood Ornament, Pole Flow
-
1 Nov Beg Spin Flow
Beginner, Spin Pole, Reverse Stag, Pole Sit, Pole Flow
-
Sept Beg Spin Flow
Beginner, Spin Pole, Pole Flow, Pole Sit, Elbow Grip, Back Hook Spin, Reverse Stag Spin
-
Oct Beg Spin Flow.mov
Beginner, Spin Pole, Pole Flow, Elbow Grip, Cradle
-
Nov Beg Spin Flow.mov
-
Jan 24 Begi/Int Static Flow
-
Spin Flow 1
Beginner, Spin Pole, Pole Flow
-
Jun Beg Int Spin Flow
-
May 25 Beg/Int Spin Flow
-
Beginner tips for transitioning to spin pole
