Intro to Pole Library
[10 lessons] First-timers, start here!
This library will equip you with foundational elements to get to started on the right foot. Elements include:
🌀 Basic spins + combos
🌀 Inro-level conditioning to build strength and endurance
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dip_turn_to_fireman_spin.mp4 (720p)
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Intro to Pole Conditioning.mp4
Intro to Pole, Conditioning