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Jamilla Thread to Superman.mov
Intermediate, Pole Tricks, Transitions, Jamilla, Superman
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Star Spin to Ballerina
Beginner, Intermediate, Spin Pole
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Jade Split.mov
Intermediate, Advanced, Pole Tricks
-
Brass Split Progressions.mov
Intermediate, Advanced, Brass Monkey, Split
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Siren Progressions.mp4
Intermediate, Advanced, Spin Pole, Pole Tricks
-
Blender.mov
Intermediate, Spin Pole, Pole Tricks
-
Half Superman
-
Shi Shi Spin.mov
-
Figure 4.mov
-
Jamilla to Brass Monkey.mov
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Chokehold Ballerina.mov
-
Capezio Progressions
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Atom Combo.mp4
Intermediate, Advanced, Spin Pole, Pole Tricks
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Pole sit - Cradle - Jamilla - Jasmine
-
Jasmine to Cradle Transition
-
Jamilla flip to Superman
-
Trap Leg Split to Ballerina Variation.mp4
Advanced, Spin Pole, Pole Tricks, Splits
-
The Huntress Combo.mp4
Advanced, Spin Pole, Pole Tricks, Splits
-
Texas Tornado.mp4
Intermediate, Advanced, Spin Pole, Pole Tricks
-
Titanic.mov
Advanced, Pole Tricks
-
Elephant Split.mov
Advanced, Spin Pole, Pole Tricks, Split
-
Twisted Teddy.mov
Advanced, Spin Pole, Pole Tricks
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The EKG.mp4
Intermediate, Advanced, Spin Pole, Pole Tricks
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Claw Grip Split
Advanced, Spin Pole, Claw Grip
-
Vortex Split.mov
Advanced, Spin Pole, Brass Monkey, Split, Pole Tricks
-
Vortex to Ballerina
-
Adv Transition to Superman.mov
Advanced, Spin Pole, Transitions, Pole Tricks, Superman
-
Trinity Knot
Intermediate, Advanced, Spin Pole, Pole Tricks
-
Int Adv Broken Ballerina
-
Int Adv Tabletop Split.mov
-
Ballerina Variation
-
Ballerina Variation
-
Chrysalis Flow
Advanced, Spin Pole, Cup Grip, Jallegra, Pole Flow
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Marchetti Split
-
Tabletop Split to Sword
