Intermediate-Advanced Spin Shapes
A library of 40 Intermediate-Advanced shapes and flows
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Ballerina Variation
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Ballerina Variation
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Chrysalis Flow
Advanced, Spin Pole, Cup Grip, Jallegra, Pole Flow
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Marchetti Split
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Tabletop Split to Sword
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Tabletop Split
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Broken Ballerina
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Trinity Knot
Intermediate, Advanced, Spin Pole, Pole Tricks
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Brass Flip to Superman
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Vortex to Ballerina
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Vortex Split
Advanced, Spin Pole, Brass Monkey, Split, Pole Tricks
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Twisted Teddy
Advanced, Spin Pole, Pole Tricks
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Elephant Split
Advanced, Spin Pole, Pole Tricks, Split
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Claw Grip Split
Advanced, Spin Pole, Claw Grip
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Texas Tornado
Intermediate, Advanced, Spin Pole, Pole Tricks
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Huntress Combo
Advanced, Spin Pole, Pole Tricks, Splits
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Trap Leg Flow
Advanced, Spin Pole, Pole Tricks, Splits
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Hip Flip to Superman
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Pole sit - Cradle - Jamilla - Jasmine
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Atom Combo
Intermediate, Advanced, Spin Pole, Pole Tricks
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Capezio Progressions
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Chokehold Ballerina
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Jamilla to Brass Monkey
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Siren Progressions
Intermediate, Advanced, Spin Pole, Pole Tricks
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Half Superman
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Brass Split Progressions
Intermediate, Advanced, Brass Monkey, Split
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Jade Split
Intermediate, Advanced, Pole Tricks
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Star Spin to Ballerina
Beginner, Intermediate, Spin Pole
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Jamilla Thread to Superman
Intermediate, Pole Tricks, Transitions, Jamilla, Superman
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Bowline to Jade Split
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Bracket Split
